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3 Breathing Exercises

3 Breathing Exercises

3 Breathing Exercises Remember: Always consult with your physician before starting / trying any new exercises. Exercise 1: The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from a yogic breathing technique. Its aim is to raise...
Integrative Therapies for the Common Cold

Integrative Therapies for the Common Cold

Integrative Therapies for the Common Cold Along with the colder weather comes cold and flu season. In the United States, most colds occur during the fall and winter. Beginning in late August or early September, the rate of colds increases slowly over a few weeks and...
Metabolic Syndrome Medical Food vs. Diet Alone

Metabolic Syndrome Medical Food vs. Diet Alone

Metabolic Syndrome The current statistics on Metabolic Syndrome indicate that 1 in 3 Americans now suffer from this modern day scourge. A condition that predisposes a person to diabetes, Metabolic Syndrome occurs when the insulin receptors do not respond to the action...
Additives to Watch Out For!

Additives to Watch Out For!

Additives to Watch Out For! Have you ever stopped to ponder what’s really in the food sold at your local grocery stores? This post will be focused on helping you to identify them so that you can avoid these disease-causing chemical additives. If you want to stay...
Health Benefits of Asparagus

Health Benefits of Asparagus

Health Benefits of Asparagus 1. Asparagus found to have anti-cancer properties. A new study published in the Indian Journal of Pharmacology found asparagus contains certain compounds that have substantial anticancer properties. Researchers tested the compounds, known...
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