by dp2020 | Oct 26, 2016 | Fatigue, Fitness, Immune System, Lifestyle
Hi my name is Dan Prater, ND. I am the owner of 21st Century Total Wellness, LLC and an avid practitioner and advocate for health & wellness through Naturopathic Intervention! There are many articles on health and wellness on this website for FREE, but now I’ve...
by dp2020 | Oct 24, 2016 | Fatigue
“Just Take a pill so you can sleep”, right? But that will not fix the cause, and will not address if there is a deeper more psychological issue that has manifested into the physical ill(s) causing you to not be able to fall asleep, or if you keep waking...
by dp2020 | Oct 11, 2016 | Fatigue
This fast paced, busy, and often stressful world can at times cause some insomnia! Here are just a few powerful tips, and foods that can help you to fall asleep easier and faster too! FOR A COMPLETE EVALUATION & “PERSONALIZED SLEEP STUDY” CONTACT Dan Prater, ND @...
by dp2020 | Mar 17, 2016 | Fatigue
10 Instant Energy Boosters Eat kiwi fruit Kiwis contain twice the potassium of a banana and twice the vitamin C of an orange. The simple sugars will give you a quick pick-me-up, while the fiber will keep you satiated and help prevent energy dips later. Sip on lemon...
by dp2020 | Mar 17, 2016 | Fatigue
10 Instant Energy Boosters Go for a walk If you want to feel instantly energized, get some sunlight. A brisk 20-minute walk can reduce the production of stress hormones cortisol and adrenaline by as much as 45 percent and leave you feeling upbeat for more than an hour...
