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3 Breathing Exercises

3 Breathing Exercises

3 Breathing Exercises Remember: Always consult with your physician before starting / trying any new exercises. Exercise 1: The Stimulating Breath (also called the Bellows Breath) The Stimulating Breath is adapted from a yogic breathing technique. Its aim is to raise...
Integrative Therapies for the Common Cold

Integrative Therapies for the Common Cold

Integrative Therapies for the Common Cold Along with the colder weather comes cold and flu season. In the United States, most colds occur during the fall and winter. Beginning in late August or early September, the rate of colds increases slowly over a few weeks and...
Healthy Habits of the Rich

Healthy Habits of the Rich

Healthy Habits of the Rich Rich people eat less junk food Corley found that 97 percent of poor people “ate more than 300 junk food calories each day whereas 70 percent of the wealthy didn’t.” That’s not surprising, considering junk food is...
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