Cool Calm Calcium Juicing Recipes

Calcium is the most abundant mineral in the body. However, excessive protein consumption is a primary cause of loss of calcium.

The following combinations of calcium-rich juices are a tasty way to help replenish your supply.

• Apple 6 oz,  Carrot 7 oz,  Kale 3 oz
• Apple 10 oz,  Grape 5 oz,   Lemon, 1 oz
• Broccoli, 4 oz,  Carrots 9 oz,  Celery 3 oz
• Carrot 7 oz,  Apple 6 oz,  Parsley  3 oz
• Carrot 7 oz,  Apple  6 oz,  Spinach 3 oz
• Parsley 3 oz,  Collard green 3 oz,  Carrot, 10 oz

Delicious Juice Cocktails

Mango-Lemon Cooler

• 1 mango
• 1/4 lemon with peel
• cut mango away from pit and juice with lemon
• add sparkling mineral water and crushed ice
• garnish with slice of lemon.

Pineapple Cherry Cobbler

• juice one lime and combine with 1 cup fresh pineapple juice
• add 2 slices of pineapple in chucks
• add 4-6 whole pitted cherries

Tropical Nectar

• 1 passion fruit
• 2 one-inch ring of pineapple
• 1 small or 1/2 large papaya
• 1 nectarine (without pit)
• juice all of the above and mix in blender with one banana

Grape Pineapple Punch

• 1 bunch green grapes (with stems)
• 2 one-inch ring of pineapple
• 1/2 lemon with peel
• juice all of the above
• add some seedless green grapes
• add chunks of pineapple to the the juice
• garnish with a twist of lemon.

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

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