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Cool Calm Calcium Juicing Recipes

Calcium is the most abundant mineral in the body. However, excessive protein consumption is a primary cause of loss of calcium.

The following combinations of calcium-rich juices are a tasty way to help replenish your supply.

  • Apple 6 oz,  Carrot 7 oz,  Kale 3 oz
  • Apple 10 oz,  Grape 5 oz,   Lemon, 1 oz
  • Broccoli, 4 oz,  Carrots 9 oz,  Celery 3 oz
  • Carrot 7 oz,  Apple 6 oz,  Parsley  3 oz
  • Carrot 7 oz,  Apple  6 oz,  Spinach 3 oz
  • Parsley 3 oz,  Collard green 3 oz,  Carrot, 10 oz

Delicious Juice Cocktails

Mango-Lemon Cooler

  • 1 mango
  • 1/4 lemon with peel
  • cut mango away from pit and juice with lemon
  • add sparkling mineral water and crushed ice
  • garnish with slice of lemon.

Pineapple Cherry Cobbler

  • juice one lime and combine with 1 cup fresh pineapple juice
  • add 2 slices of pineapple in chucks
  • add 4-6 whole pitted cherries

Tropical Nectar

  • 1 passion fruit
  • 2 one-inch ring of pineapple
  • 1 small or 1/2 large papaya
  • 1 nectarine (without pit)
  • juice all of the above and mix in blender with one banana

Grape Pineapple Punch

  • 1 bunch green grapes (with stems)
  • 2 one-inch ring of pineapple
  • 1/2 lemon with peel
  • juice all of the above
  • add some seedless green grapes
  • add chunks of pineapple to the the juice
  • garnish with a twist of lemon.

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

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No service, information, product available from 21st Century Total Wellness, LLC should be misconstrued as medical advice prescribing, diagnosing,or intervention for any medical condition. All information available from our website, brochures, and other collateral material are offered as educational material for your review.

 

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