Cool Calm Calcium Juicing Recipes

Calcium is the most abundant mineral in the body. However, excessive protein consumption is a primary cause of loss of calcium.

The following combinations of calcium-rich juices are a tasty way to help replenish your supply.

  • Apple 6 oz,  Carrot 7 oz,  Kale 3 oz
  • Apple 10 oz,  Grape 5 oz,   Lemon, 1 oz
  • Broccoli, 4 oz,  Carrots 9 oz,  Celery 3 oz
  • Carrot 7 oz,  Apple 6 oz,  Parsley  3 oz
  • Carrot 7 oz,  Apple  6 oz,  Spinach 3 oz
  • Parsley 3 oz,  Collard green 3 oz,  Carrot, 10 oz

Delicious Juice Cocktails

Mango-Lemon Cooler

  • 1 mango
  • 1/4 lemon with peel
  • cut mango away from pit and juice with lemon
  • add sparkling mineral water and crushed ice
  • garnish with slice of lemon.

Pineapple Cherry Cobbler

  • juice one lime and combine with 1 cup fresh pineapple juice
  • add 2 slices of pineapple in chucks
  • add 4-6 whole pitted cherries

Tropical Nectar

  • 1 passion fruit
  • 2 one-inch ring of pineapple
  • 1 small or 1/2 large papaya
  • 1 nectarine (without pit)
  • juice all of the above and mix in blender with one banana

Grape Pineapple Punch

  • 1 bunch green grapes (with stems)
  • 2 one-inch ring of pineapple
  • 1/2 lemon with peel
  • juice all of the above
  • add some seedless green grapes
  • add chunks of pineapple to the the juice
  • garnish with a twist of lemon.

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

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