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Enjoy the Health Benefits of Juicing with these Easy Recipes

Carrot-Apple Juice
6 carrots
2 apples

Bromelain Special
Cut pineapple into strips And juice (rind and all)

Orange or Grapefruit Juice
3 oranges(peeled) Or 1 grapefruit(peeled)

Evening Regulator
2 apples
1 pear

Digestive Special
Handful of spinach
6 carrots

Cantaloupe Juice
Cut cantaloupe into strips And juice (rind and all)

The Waldorf
1 stalk celery
2 apples

Sunshine Cocktail
2 apples
4-6 strawberries

Energy Shake
Handful of parsley
6 carrots

Watermelon Juice
Cut watermelon into strips And juice (rind and all)

Potassium Broth
1 handful of spinach
1 handful of parsley
2 stalks of celery
4-6 carrots

Famous Lemonade
No need to add water or sugar-the apple acts as a natural sweetener.
4 apples
1/4 lemon (skin and all)

Passion Cocktail
4 strawberries
1 large chunk pineapple
1 bunch black grapes

Morning Tonic
1 apple
1 grapefruit (peeled)

Digestive Cocktail
1/4 lemon with peel
1/2 grapefruit (peeled)
2 oranges (peeled)

Holiday Cocktail
2 apples
1 large bunch grapes
1-in slice lemon w/peel

Alkaline Special
A head cabbage (red or green)
3 stalks of celery

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

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No service, information, product available from 21st Century Total Wellness, LLC should be misconstrued as medical advice prescribing, diagnosing,or intervention for any medical condition. All information available from our website, brochures, and other collateral material are offered as educational material for your review.

 

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