Enjoy the Health Benefits of Juicing with these Easy Recipes

Carrot-Apple Juice
6 carrots
2 apples

Bromelain Special
Cut pineapple into strips And juice (rind and all)

Orange or Grapefruit Juice
3 oranges(peeled) Or 1 grapefruit(peeled)

Evening Regulator
2 apples
1 pear

Digestive Special
Handful of spinach
6 carrots

Cantaloupe Juice
Cut cantaloupe into strips And juice (rind and all)

The Waldorf
1 stalk celery
2 apples

Sunshine Cocktail
2 apples
4-6 strawberries

Energy Shake
Handful of parsley
6 carrots

Watermelon Juice
Cut watermelon into strips And juice (rind and all)

Potassium Broth
1 handful of spinach
1 handful of parsley
2 stalks of celery
4-6 carrots

Famous Lemonade
No need to add water or sugar-the apple acts as a natural sweetener.
4 apples
1/4 lemon (skin and all)

Passion Cocktail
4 strawberries
1 large chunk pineapple
1 bunch black grapes

Morning Tonic
1 apple
1 grapefruit (peeled)

Digestive Cocktail
1/4 lemon with peel
1/2 grapefruit (peeled)
2 oranges (peeled)

Holiday Cocktail
2 apples
1 large bunch grapes
1-in slice lemon w/peel

Alkaline Special
A head cabbage (red or green)
3 stalks of celery

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

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