Gall Blader, Foods:

21st Century Total Wellness Dan Prater ND Free Initial Naturopathic Consultation | Call ~ Text 219-613-1161 or Email for your customized Plan of Care & Gallbladder/Liver Protocol

To Eat:

  • Beets
  • Cucumbers
  • Green beans
  • Okra
  • Sweet potatoes
  • Avocados
  • Vinegars
  • Garlic
  • Onions
  • Tomatoes
  • Cold water fish
  • Shallots
  • Lemons
  • Grapes
  • Apples
  • Berries
  • Papaya
  • Pears

Avoid all artificial sweeteners, sugar, preservatives refined and bleached foods (like white flour)

To Avoid:

  • PORK
  • Eggs
  • Turkey
  • Chicken
  • Dairy (pasteurized)
  • Milk
  • Cheese and Cream
  • Corn
  • Coffee, regular or decaf
  • Oranges
  • Grapefruit
  • Nuts
  • Margarine
  • Fried Foods
  • Saturated fats (Coconut oil)
  • Red meats
  • Spicy foods
  • Chocolate
  • Ice cream
  • Black tea
  • Alcohol, beer, wine
  • Fruit juice
  • Carbonated water
  • Tap water
  • Turnips
  • Cabbage
  • Cauliflower
  • Colas and all sodas
  • Oats (for some people)

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

Shop Now — At Our Healthy Medicine Shoppe!

Ordering is simple with our online dispensary, and the products will be shipped directly to your home or work within a few days. The Fullscript Dispensary includes over 2000 products all USP/GMP and 3rd party tested. No service, information, product available from 21st Century Total Wellness, LLC should be misconstrued as medical advice prescribing, diagnosing,or intervention for any medical condition. All information available from our website, brochures, and other collateral material are offered as educational material for your review.