Get every bit of goodness from juicing by using the pulp in these delicious and healthy recipes!
What can you do with the pulp from your juice? Be creative! Use it in baking cakes, muffins and breads. Vegetable pulp is great for soups and sauces. Small amounts can be mixed with your pet’s food as a fiber supplement. Carrot-apple pulp makes a refreshing facial mask. At the very least, use it as compost for nature’s best fertilizer. The following recipes show you how easy it is to cook with the pulp from your juicer. And wait till you see how delicious and healthy it is.
Cheesy Carrot Spread
1/2 cup nonfat cottage cheese
1 tbl fresh lemon juice
1/2 cup plain nonfat yogart
1 tsp dried dill
1/2 cup lightly packed carrot pulp
Combine ingredients and refrigerate for 20 minutes.
Serve with whole grain crackers or pita crisps.
Makes 1 1/2 cups.
Bread Pudding
4 cups whole grain bread
1 cup carrot pulp, lightly packed
1 cup raisins
2 eggs, beaten
4 egg whites, beaten
4 cup soy milk or nonfat milk
In non-stick baking dish, combine bread, carrot pulp, and raisins.
1/2 cup honey
2 tsp vanilla
2 tbs wheat germ
1 tbs butter
1/2 tsp cinnamon
Mix eggs, egg whits, milk, honey and vanilla, and pour over bread.
Let sit for 20 minutes. Preheat oven to 350 degrees F.
Mix cinnamon, wheat germ,and butter together and spinkle over the top of the pudding.
Bake for about 30 minutes until pudding is set.
Serves 10.
Fruit-Carrot Salad
1 1/2 tsp granulated agar or gelatin
1/4 c loose packed carrot pulp
2 cup juice, any flavor
In saucepan, sprinkle agar or 1 envelope gelatin over 1/2 cup of juice and let stand 1 minute.
Heat mixture until boiling and stir until gelatin dissolves (about 5 minutes).
Add the rest of the juice and pour into a 2 cup mold.
Chill gelatin for 25 minutes.
With whisk, beat in carrot pulp.
Return mold to refrigerator and chill until set.
Serves 4
For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.
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