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Health Blog

New Telemedicine Law

New Telemedicine Law

Indiana’s New Telemedicine Law Takes Effect July 1st, 2016 According to a new report from Indiana Public Media, the new law will allow Indiana to catch up to the telemedicine trend and allow for doctors to visit with patients via video conferencing and provide...

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Health, Wellness, and Naturopathy

Health, Wellness, and Naturopathy

We encourage each client to think in terms of their own self-involvement as being the most powerful tool for maintaining and restoring health. 21st Century Total Wellness LLC is here to assist each client to continue on the path of ultimately becoming his or her own...

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Quality supplementation makes the difference!

Quality supplementation makes the difference!

More and more of us are using both prescription medications and dietary supplements on a regular basis. A recent study in the medical journal JAMA Internal Medicine found that 87% of US adults between the ages of 62 and 85 use one or more prescription medications, 38%...

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Olive Oil vs. Coconut Oil

Olive Oil vs. Coconut Oil

Let’s talk oil’s, specifically Coconut and Olive oil and what are the differences?     Which one is best?     Or where to use both of them? First thing first, my philosophy about health and for that matter many other subjects is that balance and moderation is an...

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Pregnancy and Naturopathy

Pregnancy and Naturopathy

Pregnancy and Naturopathy Prenatal Vitamins Prenatal vitamins are recommended for almost all pregnant women. But as many as 60% of pregnant and breastfeeding women also use alternative therapies, including natural medicines such as herbals, single vitamins and...

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Herbs to Avoid While Pregnant

Herbs to Avoid While Pregnant

Herb Reason to avoid Aloe Vera The leaves are strongly purgative and should not be taken internally. Arbor vitae (Thuja occidentalis) A uterine and menstrual stimulant that could damage the fetus. Autumn crocus (Colichicum autumnale) Can affect cell division and lead...

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Healthy Thought

Healthy Thought

"All of your strength is in union, all of your danger is in discord." ~Henry Wadsworth Longfellow "The best team is one that utilizes every potential asset, there is a time and place for both naturopathic intervention and conventional medicine." ~Dan Prater, ND For...

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Seasonal Juicing Tonics

Seasonal Juicing Tonics

There are so many juicing combinations possible that you can start with these seasonal tonics and get creative and have fun with it -- the benefits are worth the effort! Year-Round Cleansing Cocktail 6 Carrots 1 Apple 2 stalks Celery 1/2 handful Wheatgrass 2 sprigs...

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Natural Beauty Enhancer Juicing Recipes

Natural Beauty Enhancer Juicing Recipes

Natural Beauty Enhancer Juicing Recipes Hair Nutritonic 5 carrots handful of alfalfa sprouts 4 lettuce leaves Facial Oil Fighter 5-6 carrots 1/2 sweet pepper 1 handful greens (kale, spinach, turnip greens) Blemish Buster 3 carrots 4 sprigs parsley 3 kale leaves...

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