January 2017 is coming, let’s get an early start on that exercise program! Oct 26, 2016 | Fitness Confirm your January program by December 25th and take 50% off Exercise can be so confusing — and the debate over whether exercise is good or bad in the long-term is complex. Here are a few interesting questions I think should be considered before jumping to any conclusions: For starters, which exercises are you choosing? How is your form while exercising? Are you taking muscle sequencing into account? What are the considerations for pain and inflammation, and how will this affect your workouts for the next week or month? And, most importantly, are the most ‘popular’ exercises actually the ones causing you more harm than good? Dan Prater, ND CFT 219-613-1161 ~ email@example.com For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email. Shop Now — At Our Healthy Medicine Shoppe! Ordering is simple with our online dispensary, and the products will be shipped directly to your home or work within a few days. The Fullscript Dispensary includes over 2000 products all USP/GMP and 3rd party tested. No service, information, product available from 21st Century Total Wellness, LLC should be misconstrued as medical advice prescribing, diagnosing,or intervention for any medical condition. All information available from our website, brochures, and other collateral material are offered as educational material for your review.