Confirm your January program by December 25th and take 50% off

fitnessExercise can be so confusing — and the debate over whether exercise is good or bad in the long-term is complex. Here are a few interesting questions I think should be considered before jumping to any conclusions:

  • For starters, which exercises are you choosing?
  • How is your form while exercising?
  • Are you taking muscle sequencing into account?
  • What are the considerations for pain and inflammation, and how will this affect your workouts for the next week or month?
  • And, most importantly, are the most ‘popular’ exercises actually the ones causing you more harm than good?

Dan Prater, ND CFT

219-613-1161 ~

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

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