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For specifics on how and when to add these formulas your routine contact:

Dan Prater, ND at 219-613-1161, dp@21ctw.com or schedule your free phone consultation by clicking here.

Formula for making pH balancing Lemonade:

  • 1 cup of fresh squeezed lemon juice (4 -6 lemons)
  • 4-6 cups of clean water (to taste)
  • 1 tsp of ground turmeric
  • 1 tsp of cinnamon
  • ¼ tsp of pink salt (Himalayan Salt)
  • 1/2 tsp of liquid stevia (or to taste)
  • 1 tsp ground/fresh ginger

Put lemonade in ice trays to freeze.

Put 1 ice cube in 8-10 ounces water in AM, drink all water and particles of ice cube

Formula for digestive concerns

Mix the lemon juice, turmeric and honey into your cup of warm water or milk. You will want to stir these ingredients well. Add cinnamon on top and continue to stir your morning elixir as you drink it — this will ensure that the turmeric does not settle at the bottom of your cup.

  • 1/2 a lemon, squeezed for juice
  • 1/4 – 1/2 tsp turmeric
  • 1/2 tsp honey
  • 1/4 tsp cinnamon powder
  • 1 cup warm water, or milk

Turmeric with its main active ingredient, curcumin, may be that one healthy addition to your morning routine you’ve been looking for. Enjoy this elixir 2 or 3 mornings per week with fruit, which adds a sweet, delicious twist.

For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email.

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No service, information, product available from 21st Century Total Wellness, LLC should be misconstrued as medical advice prescribing, diagnosing,or intervention for any medical condition. All information available from our website, brochures, and other collateral material are offered as educational material for your review.

 

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