These 6 amazing herbs are blended together in an easy to take capsule. One capsule twice a day. That’s it. You’ll know in just one month if this blend works for you.

Black Cohosh

has been used by the Native Americans for more than 200 years and is well known for its ability to help women with menopausal symptoms such as hot flashes/flushes, irritability, mood swings and sleep disturbances. It has also been used for PMS, menstrual irregularities and uterine spasms.

Raspberry Leaf

has a particular affinity for the uterus. It is one of the most popular female herbs because it has both relaxing and toning properties.


is an important member of the mint family and has been used historically to stimulate suppressed menstruation, alleviate cramps and tension during a woman’s monthly cycle.

Squaw Vine

is famous for its use by women for a wide range of gynecological complaints. It is recommended for dysmenorrhea and other painful conditions of the female reproductive tract. Squaw Vine is said to have a calming effect on the nervous system and thought to improve digestion.

Blessed Thistle

is used in remedies for menopause and for menstrual cramping. This herb is often used by lactating women to stimulate blood flow to the mammary glands and to increase the flow of milk. It has also been used to strengthen the heart and as brain food for stimulating the memory.


has a long history of use as an herbal remedy for respiratory conditions such as asthma, bronchitis, pneumonia and cough. It is well known for being effective in clearing mucus from the respiratory tract. It is believed that Lobelia stimulates the adrenal glands to release epinephrine and this relaxes the airways and allows for easier breathing. It also has strong anti-spasmodic properties, which means it helps to relax smooth muscles.

For more information on programs to address women’s issues, contact Dan Prater, ND on 219.613.1161 or via email.

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No service, information, product available from 21st Century Total Wellness, LLC should be misconstrued as medical advice prescribing, diagnosing,or intervention for any medical condition. All information available from our website, brochures, and other collateral material are offered as educational material for your review.