Health Blog Gall Bladder – Foods to Eat and Avoid Nov 14, 2016 | Digestive System Gall Blader, Foods: 21st Century Total Wellness Dan Prater ND Free Initial Naturopathic Consultation | Call ~ Text 219-613-1161 or Email dp@21ctw.com for your customized Plan of Care & Gallbladder/Liver Protocol To Eat: Beets Cucumbers Green beans Okra Sweet... read more The Health Benefits of Curcumin Nov 14, 2016 | Foods For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email. Shop Now -- At Our Healthy Medicine Shoppe! Ordering is simple with our online dispensary, and the products will be shipped directly to your... read more Special Offer! 4 for 10 Oct 26, 2016 | Fatigue, Fitness, Immune System, Lifestyle Hi my name is Dan Prater, ND. I am the owner of 21st Century Total Wellness, LLC and an avid practitioner and advocate for health & wellness through Naturopathic Intervention! There are many articles on health and wellness on this website for FREE, but now I’ve... read more January 2017 is coming, let’s get an early start on that exercise program! Oct 26, 2016 | Fitness Confirm your January program by December 25th and take 50% off Exercise can be so confusing — and the debate over whether exercise is good or bad in the long-term is complex. Here are a few interesting questions I think should be considered before jumping to any... read more Why you keep waking up at night, and usually at the same time! Oct 24, 2016 | Fatigue "Just Take a pill so you can sleep", right? But that will not fix the cause, and will not address if there is a deeper more psychological issue that has manifested into the physical ill(s) causing you to not be able to fall asleep, or if you keep waking up at the... read more Woman’s Comfort Oct 21, 2016 | For Women These 6 amazing herbs are blended together in an easy to take capsule. One capsule twice a day. That's it. You'll know in just one month if this blend works for you. Black Cohosh has been used by the Native Americans for more than 200 years and is well known for its... read more Your habits could leave you vulnerable to disease, here are the ones to avoid! Oct 19, 2016 | Immune System You don’t get enough sleep While you’re asleep, your body ramps up the part of your immune system that learns the best ways to attack new bacteria, viruses, and other triggers. If you aren’t getting enough sleep, though, your body doesn’t have the chance to fight... read more Do you have the qualities of a successful entrepreneur? Oct 17, 2016 | Lifestyle Do you have the qualities of a successful entrepreneur? Although there is no “one size, fits all” theory for entrepreneurship, a few guidelines may help those with a good idea become successful entrepreneurs. The following insights can help you embark on your next... read more Coffee: The Good, Bad & Ugly! Oct 17, 2016 | Drinks I’ve been talking about the health benefits of drinking coffee for many years, and so here we go again… Coffee has the health benefits of vasodilation (improves the flow of blood). Coffee improves mental clarity and short term memory. Coffee improves exercise... read more LEARN HOW TO EFFECTIVELY RELIEVE AND HEAL THESE COMMON CONDITIONS WITH NATUROPATHIC INTERVENTION Oct 14, 2016 | Special Articles Uric Acid ~ Gout ~ Inflammation Adrenal Fatigue: the clear signs you have it! Vertigo ~ Nausea ~ Ear/Nose/Throat Symptoms ONE NUTRIENT AND FOUR MAJOR BENEFITS It’s not a vitamin, mineral, enzyme, singular herb, or probiotic and yet it’s found in many foods in very... read more « Older Entries
Gall Bladder – Foods to Eat and Avoid Nov 14, 2016 | Digestive System Gall Blader, Foods: 21st Century Total Wellness Dan Prater ND Free Initial Naturopathic Consultation | Call ~ Text 219-613-1161 or Email dp@21ctw.com for your customized Plan of Care & Gallbladder/Liver Protocol To Eat: Beets Cucumbers Green beans Okra Sweet... read more
The Health Benefits of Curcumin Nov 14, 2016 | Foods For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email. Shop Now -- At Our Healthy Medicine Shoppe! Ordering is simple with our online dispensary, and the products will be shipped directly to your... read more
Special Offer! 4 for 10 Oct 26, 2016 | Fatigue, Fitness, Immune System, Lifestyle Hi my name is Dan Prater, ND. I am the owner of 21st Century Total Wellness, LLC and an avid practitioner and advocate for health & wellness through Naturopathic Intervention! There are many articles on health and wellness on this website for FREE, but now I’ve... read more
January 2017 is coming, let’s get an early start on that exercise program! Oct 26, 2016 | Fitness Confirm your January program by December 25th and take 50% off Exercise can be so confusing — and the debate over whether exercise is good or bad in the long-term is complex. Here are a few interesting questions I think should be considered before jumping to any... read more
Why you keep waking up at night, and usually at the same time! Oct 24, 2016 | Fatigue "Just Take a pill so you can sleep", right? But that will not fix the cause, and will not address if there is a deeper more psychological issue that has manifested into the physical ill(s) causing you to not be able to fall asleep, or if you keep waking up at the... read more
Woman’s Comfort Oct 21, 2016 | For Women These 6 amazing herbs are blended together in an easy to take capsule. One capsule twice a day. That's it. You'll know in just one month if this blend works for you. Black Cohosh has been used by the Native Americans for more than 200 years and is well known for its... read more
Your habits could leave you vulnerable to disease, here are the ones to avoid! Oct 19, 2016 | Immune System You don’t get enough sleep While you’re asleep, your body ramps up the part of your immune system that learns the best ways to attack new bacteria, viruses, and other triggers. If you aren’t getting enough sleep, though, your body doesn’t have the chance to fight... read more
Do you have the qualities of a successful entrepreneur? Oct 17, 2016 | Lifestyle Do you have the qualities of a successful entrepreneur? Although there is no “one size, fits all” theory for entrepreneurship, a few guidelines may help those with a good idea become successful entrepreneurs. The following insights can help you embark on your next... read more
Coffee: The Good, Bad & Ugly! Oct 17, 2016 | Drinks I’ve been talking about the health benefits of drinking coffee for many years, and so here we go again… Coffee has the health benefits of vasodilation (improves the flow of blood). Coffee improves mental clarity and short term memory. Coffee improves exercise... read more
LEARN HOW TO EFFECTIVELY RELIEVE AND HEAL THESE COMMON CONDITIONS WITH NATUROPATHIC INTERVENTION Oct 14, 2016 | Special Articles Uric Acid ~ Gout ~ Inflammation Adrenal Fatigue: the clear signs you have it! Vertigo ~ Nausea ~ Ear/Nose/Throat Symptoms ONE NUTRIENT AND FOUR MAJOR BENEFITS It’s not a vitamin, mineral, enzyme, singular herb, or probiotic and yet it’s found in many foods in very... read more