Health Blog
Migraine & Headaches
Migraine & Headaches Believed to be caused by blood-vessel microemboli, often a blood clot, which becomes caught in the brain and causes blockage in a cerebral blood vessel. Often due to chronic blood vessel inflammation Induces cortical spreading depression (CSD)...
Top 5 Nutrients to Consider For Longevity
Top 5 Nutrients to Consider For Longevity The World Health Organization reported that the number of individuals worldwide over 60 years old is expected to double by 2050. With this increase in our aging population, understanding the factors that impact health and...
Gall Bladder – Foods to Eat and Avoid
Gall Blader, Foods: 21st Century Total Wellness Dan Prater ND Free Initial Naturopathic Consultation | Call ~ Text 219-613-1161 or Email dp@21ctw.com for your customized Plan of Care & Gallbladder/Liver Protocol To Eat: Beets Cucumbers Green beans Okra Sweet...
The Health Benefits of Curcumin
For more information on specific programs to address your blood pressure, contact Dan Prater, ND on 219.613.1161 or via email. Shop Now -- At Our Healthy Medicine Shoppe! Ordering is simple with our online dispensary, and the products will be shipped directly to your...
Special Offer! 4 for 10
Hi my name is Dan Prater, ND. I am the owner of 21st Century Total Wellness, LLC and an avid practitioner and advocate for health & wellness through Naturopathic Intervention! There are many articles on health and wellness on this website for FREE, but now I’ve...
January 2017 is coming, let’s get an early start on that exercise program!
Confirm your January program by December 25th and take 50% off Exercise can be so confusing — and the debate over whether exercise is good or bad in the long-term is complex. Here are a few interesting questions I think should be considered before jumping to any...
Why you keep waking up at night, and usually at the same time!
"Just Take a pill so you can sleep", right? But that will not fix the cause, and will not address if there is a deeper more psychological issue that has manifested into the physical ill(s) causing you to not be able to fall asleep, or if you keep waking up at the...
Woman’s Comfort
These 6 amazing herbs are blended together in an easy to take capsule. One capsule twice a day. That's it. You'll know in just one month if this blend works for you. Black Cohosh has been used by the Native Americans for more than 200 years and is well known for its...
Your habits could leave you vulnerable to disease, here are the ones to avoid!
You don’t get enough sleep While you’re asleep, your body ramps up the part of your immune system that learns the best ways to attack new bacteria, viruses, and other triggers. If you aren’t getting enough sleep, though, your body doesn’t have the chance to fight...
Do you have the qualities of a successful entrepreneur?
Do you have the qualities of a successful entrepreneur? Although there is no “one size, fits all” theory for entrepreneurship, a few guidelines may help those with a good idea become successful entrepreneurs. The following insights can help you embark on your next...
