Established Clients Appointments Office/clinic hours are by appointment only: Monday – Friday, 9:15 am to 6:30 pm CST. Phone consultations are available: Monday – Friday, 11 am to 9 pm CST. Personal training sessions are available following a Specific Determination Evaluation (SDE). These training sessions can include: strength & conditioning, self-defense, total body fitness. All sessions are focused on exactly what you need, ask about our guarantee with all private sessions. Make An Appointment Name*Email* Phone*Type of Consultation*PhoneOfficeAppointment Type* Free Initial Phone Consultation New Client Appointment Existing Client Appointment Requested Date & Time for Appointment / Comments*Let us know you are human