Learn More About Our Holistic Wellness Approach

What services does 21st Century Total Wellness provide?

21st Century Total Wellness offers comprehensive naturopathic health and wellness services designed to support overall healing, longevity, and personalized care. Services include personalized nutrition plans, customized supplementation, regenerative and longevity medicine, specific lab testing, wellness evaluations, tele-health consultations, biofeedback, craniosacral therapy, kinesiology, Frequency Specific Microcurrent (FSM), PEMF therapy, and additional wellness support services.

What is naturopathic medicine and how can it help me?

Naturopathic medicine focuses on supporting the body’s natural healing abilities through personalized wellness strategies. At 21st Century Total Wellness, care plans are designed around each client’s health history, goals, age, genetics, lab results, and lifestyle to help address the root causes of health concerns rather than only symptoms.

Does 21st Century Total Wellness offer tele-health appointments?

Yes. The practice offers naturopathic tele-health and wellness consultations for clients who prefer remote care. Tele-health services may include phone consultations, text and email communication, lab reviews, wellness recommendations, and customized plans of care. Tele-health options are available for clients across the United States and internationally.

What happens during an initial wellness evaluation?

Initial evaluations are designed to help identify your unique health needs and wellness goals. Depending on the selected service, appointments may include a review of symptoms, lifestyle habits, nutritional concerns, medical history, lab work recommendations, and discussions about regenerative wellness options and supplementation.

What is the Comprehensive Total Body Physical & Wellness Evaluation (CTBP&W)?

The CTBP&W is an in-depth wellness evaluation process that may include comprehensive blood work, musculoskeletal assessments, digestive testing, cardiovascular evaluation, neurocognitive testing, and genetic profiling. This advanced wellness program is customized based on the client’s age, goals, health concerns, and personal history.

What types of lab testing are available?

21st Century Total Wellness offers a wide variety of specialty lab testing options, including hormone testing, thyroid panels, vitamin deficiency testing, microbiome and digestive testing, cardiovascular screening, genetic testing, and wellness-focused performance panels. Lab recommendations are customized to each client’s individual health goals and concerns.

What is Frequency Specific Microcurrent (FSM) therapy?

FSM therapy is a non-invasive wellness modality that uses low-level electrical currents tuned to specific frequencies to support tissue recovery, pain relief, inflammation reduction, and cellular healing. It is commonly used to support recovery from injuries, muscle discomfort, scar tissue issues, headaches, and chronic pain conditions.

Does 21st Century Total Wellness provide regenerative wellness therapies?

Yes. Regenerative and longevity-focused wellness services are a core part of the practice. These therapies are designed to support tissue healing, healthy aging, recovery, and overall wellness through natural and integrative approaches tailored to the individual client.

Are personalized supplement and nutrition plans available?

Absolutely. Customized supplementation and personalized nutrition programs are developed based on factors such as genetics, age, gender, lab findings, and wellness goals. These plans are intended to help clients create sustainable wellness habits and support long-term health improvement.

How do I schedule an appointment with 21st Century Total Wellness?

Appointments can be scheduled by phone, text, or email. The practice offers both in-office and tele-health consultation options. Clients can also complete new client forms online before their first appointment to help streamline the onboarding process.